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If your bones have started creaking due to cold then try these remedies of Baba Ramdev –

by Sandhya Hirani
January 24, 2025
If your bones have started creaking due to cold then try these remedies of Baba Ramdev - India TV Hindi

Image Source : SOCIAL
Baba Ramdev’s home remedies for bone pain

Winter remains a problem for people. The cold is definitely affecting his heart. Along with cold, cough and viral, people’s joints are also getting jammed. If these nutrients are not included in the diet, bones become weak in youth itself. Diseases like osteoporosis and arthritis attack. In the cold, pain and stiffness in knees, neck, shoulders, waist increases. In some people, these symptoms are common. In many people, cervical spondylosis, increase in uric acid, wear of cartilage, lack of lubricant in the joints. This problem arises and the number of such people is not in lakhs but in crores.

Every year more than one crore new patients suffer from joint pain. What to talk about the whole body, the number of people suffering from knee pain alone is more than 15 crores. Be it jammed knee joints or wrist, shoulder, neck, back problems, here in Delhi-NCR, today Swami Ramdev will relieve the pain in every corner of the body..and will also make the body structure perfect.

lifesaver for bones

Vitamin-D: Makes bones strong Vitamin-C: Prevents leakage in bones Vitamin-K: Increases bone growth Phosphorus: Helps in building bones and teeth Magnesium: Makes bones strong Zinc: Repairs damaged bones Contains Omega Three Fatty Acids – Maintains bone density

Arthritis Pain – in India

1 in 5 suffers from bone disease; young people also become victims of arthritis along with the elderly.

Symptoms of Arthritis

Pain in joints, stiffness in joints, swelling in knees, redness of skin.

Joint pain – don’t make this mistake

Do not allow weight gain, avoid smoking, maintain correct posture.

Joint pain – avoid

Processed Food Gluten Food Alcohol Excess Sugar-Salt

Joint pain – take care of yourself

Wear warm clothes, drink more water, work out, Vitamin D is important

Pain Relief Oil – Make at Home

Celery Garlic Fenugreek Dry Ginger Turmeric Nirgundi Parijaat Extract Pattra Crush well Boil in mustard or sesame oil Massage with homemade oil

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