Lifestyle News Desk: Many children have stuck feet. Which is called flat foot. Generally, the shape of the soles of the feet is slightly curved. Because of which when we step on the ground, the middle part of the sole does not touch the ground. But the soles of some people completely touch the ground. The soles of this structure are called flat feet. If a child has flat feet, he may face some physical problems in the future. In such a situation, it is important to try to make these flat feet arch shaped since childhood. These two yoga asanas help in forming arches in the soles. At the time of birth, children’s feet are completely flat, which gradually develop arches with age. But in some children, if the arch does not develop even after 7-8 years, then they may have the problem of flat feet. At the same time, as age increases, some people lose the rotation of their legs. Due to which the problem of flat feet starts occurring.
What problems can one face due to flat feet?
-Children who have flat feet face difficulty in walking.
-As they grow up, children with flat feet are more likely to suffer from knee and hip pain.
Pain in feet due to flat feet is quite common.
-Due to flat feet, there is pain in the waist also.
Do these two yoga asanas for children
For those children who have the problem of flat feet, practicing these two yoga asanas daily helps in getting the right arch for the flat feet.
Vajrasana
By doing Vajrasana daily, children’s soles become flexible and the arch starts forming. First of all, bend the legs at the knees and keep the soles completely straight, with the fingers bent outwards. Sit with your hips resting on your heels. By doing this activity daily while playing sports, the problem of flat feet gradually starts reducing.
Supta Virasana
In the process of Supta Veerasana, bend your knees and legs and sit. During this, the soles should be right behind the hips. Also keep the body straight on the ground. Doing these two yoga asanas helps in reducing the problem of flat feet.
