Lifestyle News Desk: For the healthy growth of children, equal attention needs to be paid to both their physical and mental development. For this, it is most important to take care of their diet. Although children remain children, on seeing most of the things made at home, they run away as if they have seen a lion. He only likes things like market chow mein, burger, pizza, momo; You know very well how beneficial these are for health. That’s why most of the children become thin and thin and parents start worrying about their diet. In such a situation, if you are also worried about the healthy growth of your child, then let us tell you today about some such food items, eating which will not only make the child healthy soon, but will also sharpen his mind.
Be it Sunday or Monday, eat eggs every day
Eggs contain abundant amounts of protein, Vitamin D, Vitamin B, Omega 3 fatty acids, folic acid as well as many other nutrients. In such a situation, feeding one or two eggs daily is very beneficial for the healthy growth of children. Egg not only makes the child healthy and fit, but the folic acid found in it also helps in making the child mentally strong.
Include milk in your diet
It is very important to include milk in the diet of children for their overall development. Many nutrients like calcium, vitamin D, phosphorus are found in abundance in milk, which strengthen the bones. Due to this, both physical and mental development of children happens faster. Children often show tantrums while drinking milk, but you can make them drink milk by adding different types of flavours.
Give a handful of dry fruits daily
Different types of nutrients are found in different types of dry fruits, which are very important for the physical and mental development of children. Therefore, feeding small amounts of dry fruits to children is very beneficial. Especially you should include dry fruits like almonds, walnuts, raisins, cashew nuts, makhana in the diet of children.
Give banana for instant energy
Feeding a banana daily to growing children is very beneficial. Vitamin B6, Vitamin C, Vitamin A, magnesium, potassium and fiber are found in abundance in bananas. By eating this the child gets instant energy. Along with this, eating banana keeps children’s body healthy. Children who eat a banana every day, their mental growth also gets faster.
Desi ghee will make you healthy
To keep children physically healthy and strong, desi ghee should also be included in their diet. Children get good fat and DHA from ghee. Children’s brain also becomes sharp by eating ghee regularly. Apart from this, the antifungal, antioxidants and antibacterial properties found in ghee also prove to be very helpful in boosting the immunity of children.
