Lifestyle News Desk: Nowadays people spend most of their time sitting in front of the screen. Today’s youth cannot even imagine their life without mobile, TV and laptop. After working all day in front of the laptop in the office, the eyes get tired after watching reels and videos for hours even at home. Due to which many times people start having problems like watery eyes, dry eyes or irritation. If eye health is not taken care of in time, then they become weak and start causing many problems.
What is the problem of eye strain?
Eyes get tired due to continuously looking at the screen for 8 to 10 hours. This tiredness felt by the eyes is called eye strain. Let us tell you, working with concentration on the screen for a long time, watching mobile and TV, studying in low light, sewing for a long time or reading small letters, the eyes get stressed and start feeling tired. .
wink
This is the easiest exercise for the eyes. To do this, you have to blink your eyes rapidly for 10 seconds and then close your eyes for 20 seconds and rest them.
20-20-20 rule
To protect your eyes from damage caused by working on the screen for a long time, you can do this 20-20-20 rule eye exercise. Doing this exercise gives relief to the eyes. In this exercise, every 20 minutes, keep an object at a distance of 20 feet and look at it for 20 seconds. Doing this reduces eye strain and improves vision.
cover eyes with palm
Rub your palms together and place them over your eyes. By doing this, the warmth of the palms soothes the eyes and relaxes them.
roll eyes around
The eye muscles can be strengthened by slowly moving the eyes around. To do this exercise, rotate the eyes in clockwise and anti-clockwise direction 10 times. Do this slowly and comfortably.
