Baba Ramdev Tips For Migraine
There are 195 countries in the world but there is a huge difference in the language and food habits of all of them. The things which are gold in our country, may be worth as much as mud in some other corner of the world. Now take the example of milk, curd, butter, ghee. These have been in our culture and food for years. But Japan is a country in the world where these things have no value. They are far away from dairy products but despite that the life expectancy there is the highest. In our country, milk, curd, ghee are kept in the category of the healthiest food without which the kitchen remains incomplete. That is why milk and curd are there in the diet of most Indians but the truth is also that 70% of the people in the country cannot digest lactose and as a result they suffer from problems like constipation, gas, bloating.
On top of lactose intolerance, fruits and vegetables are also decreasing from people’s plate, which means the source of vitamins, minerals, fiber has also reduced, whereas the fiber obtained from vegetables and fruits keeps digestion fine. It increases the amount of healthy bacteria in the intestines. According to health experts, this also reduces the risk of intestine cancer and reduces the risk of obesity, heart attack, diabetes and fatty liver. But due to lack of nutrition in the diet and lactose intolerance, indigestion also becomes the cause of headache, bloating increases pressure on the nervous system and migraine gets triggered. This means that food is related to the stomach, heart and brain, a slight disturbance can give you headache along with many diseases, that is why it is said that if digestion is correct, health is perfect
Cure with Yoga – 150 Headaches
Endorphin hormone is released, it is a natural painkiller for the body, it reduces stress, you get good sleep
Tension headache – how to get rid of it
Meditate, drink water, take care of your eyes, get your neck, head and shoulders massaged
Causes of headache
Lack of sleep Drinking less water Excessive screen time Poor digestion Lack of nutrition Hormonal problems Stress-tension Weak nervous system
How to avoid headaches
Do not allow gas to form in the body. Control acidity. Take wheatgrass and aloe vera. Balance the phlegm in the body. Put Anu oil in the nose. Do Anulom-Vilom.
You will not have headache – control bile
Eat sprouted grains, eat green vegetables, gourd is beneficial
Headache will be cured
Add almond oil to milk and drink it. Put almond oil in the nose. Grind almonds and walnuts and eat them.
home remedies for headache
Mix 10 gm coconut oil and 02 gm clove oil and apply on head to get relief from pain
instant cure for migraine
Eat jalebi made of desi ghee and drink cow’s milk after eating jalebi
Migraine Pain – Worldwide
Every 7th person is troubled 1 out of every 5 women is a victim 1 out of every 15 men has the problem 17% women suffer from migraine 8.6% men are troubled
Migraine Pain – in India
More than 21 crore patients, 60% women have problems
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