In summer, there is an increase in temperature, strong sunlight and high humidity, which leads to excessive sweating, dehydration and tiredness. All these problems can promote headaches, which have a negative effect on your health. Migraine is a common neurological problem that causes headaches. Migraine’s headache can last from 4 hours to 72 hours and often gets worse in summer. Headache occurs in summer when excessive sweating from the body starts. In addition, if you stay in the sun for a long time, it can also cause headache. In such a situation, you can adopt some smart ways to get rid of repeated headache.
Hydration
Maintaining moisture in the body in summer is most important. Dehydration can be the main cause of headache in the summer season. In this season, the body starts sweating more, which reduces the flow of oxygen in the brain and can cause headache. For this, you should drink water regularly throughout the day and drink water while spending time or while exercising. Apart from this, you can also consume an electrolyte drinks like coconut water.
Take care of food and drink
Increasing temperature in summer can reduce appetite, which can reduce blood sugar levels. This is a common cause of headache. Eat light meals throughout the day to avoid summer headache and migraine. You can include hydrating and cool fruits and vegetables in your diet. These foods not only keep the body healthy but also give energy to the body, as well as maintain moisture in the body and also keep headache away.
Keep the house inside and out
Excess heat can increase body temperature, causing headaches. To keep the internal temperature of the body cool, stay in the air conditioner or run the fan, take a bath with cold water and place a wet cloth on the forehead and neck. Choose comfortable, light and thin clothes to keep the body cool to avoid headache while going out. Apart from this, you can also plant some plants to keep your house naturally cool.