Lifestyle News Desk: Many people suffer from heel pain as soon as they take their first step on the ground in the morning. Women especially seem to struggle with this problem. There are many reasons responsible for heel pain. In which enlarged heel bone or swelling in the heel bone is a reason. Due to which severe pain is felt. Or this happens due to hypothyroidism, arthritis or swelling in the lower legs. Whatever be the reason responsible for heel pain, doing these 3 exercises provides relief. Know which 3 exercises to do daily can provide relief from heel pain.
sitting in vajrasana
Sitting in Vajrasana posture can provide relief from ankle pain. But while doing Vajrasana posture, keep one more thing in mind that the hips should completely rest on the ground and there should be a little gap between the heels. Due to which arch is formed in the soles and relief in ankle pain.
ankle stretch exercises
Stand on a two-inch high step and take support of the wall. Then stand up keeping only the toes together. While counting to ten, stand on your toes, then while counting to twenty, stand with your heels on the ground. By doing this, the muscles of the ankles and soles will stretch and feel relaxed.
irrigate with ice
Fill a water bottle with cold ice water or freeze ice. Now place this bottle under the soles and massage the soles by placing them on the bottle. By doing this, ice will be applied to the entire soles and the muscles will be relaxed. Doing these three exercises daily will provide relief from ankle pain.
