Health News Desk- You must have heard this line from people around you or at home since childhood. On the other hand, in this modern and busy lifestyle, this line seems to be proved wrong. You wonder what happened? Actually, in our Indian society, fruits have been given a different status. If you worship or fall ill, then everything is incomplete without fruits. Fruits contain the most nutrients. It contains many vitamins, iron, micro nutrition and anti-oxidants in abundance, due to which it is beneficial for our health. But sometimes this fruit can also prove to be harmful to your health. Recently, Ayurveda expert Dr. Dimple Jangra has shared a video on her Instagram account. In which she has shared special information about the fruit. Dimple told that it is not possible that all fruits are good for your body. There are some fruits which cause bloating and gas problems after eating.
Why does eating fruit cause jaggery to form in the stomach?
For your information, let us tell you that fruits are made from sorbitol. Due to which the fruit tastes sweet, in other words it can also be called sugar. It is inevitable that it is present in all fruits. However, the body of some people is unable to digest this sugar properly. Due to which problems like swelling and gas start occurring. Dimple says that this fruit is especially not good for children. Stomach can also get upset.
Fruits are high in fructose
Who doesn’t like to eat watermelon in summer? It contains high amount of fructose. Due to which there may be some difficulty in digesting it and gas problem can also occur. At the same time, some doctors believe that gas formation by eating fruits can also be your genetic reason. In this whole matter, doctors say that if gas is formed by eating watermelon, then you can eat it by adding a pinch of black pepper or fruit masala to it.
Nutrition Shilpa Joshi
In an exclusive interview with ‘Indian Express’, Shilpa Joshi, Head of ‘Fitterfly’ and Metabolic Nutrition, said that fructose is found in a lot of food. Especially processed food, soft drinks, sweets, honey all have high levels of fructose. Apples, pears, mangoes, cherries and watermelons are so rich in sugar or sorbitol that consuming them in excess can cause gas and bloating.
