Health News Desk- If your gums bleed while brushing or flossing your teeth, do not consider it normal. Actually, bleeding gums indicate some internal problem. Gums can bleed for a number of reasons, including factors such as excessive brushing, injury, pregnancy, and inflammation. In such a situation, if your teeth are bleeding, then you can adopt some measures, so that your teeth and gums do not bleed and the shine and health of your teeth remains. So let us know about the measures to remove the problem of bleeding gums-
Take care of dental hygiene
Brush your teeth at least twice a day and floss once to prevent bleeding. Take special care of dental hygiene during pregnancy. In fact, hormonal fluctuations during pregnancy can even cause gum disease and bleeding gums.
rinse with hydrogen peroxide
To clean the dirt in the mouth, you can gargle with hydrogen peroxide to eliminate bacteria. This stops bleeding from the gums, but be careful not to swallow it.
stop smoking
Apart from increasing the risk of lung cancer, heart disease and stroke, smoking is also known to cause bleeding gums. According to the Centers for Disease Control and Prevention in the United States, smoking is a leading cause of serious gum disease.
Increase Vitamin C Intake
Eating foods rich in vitamin C can strengthen your immune system, as well as prevent bleeding teeth and gums. For this, you should start eating orange, carrot and cherry in your diet.
