Lifestyle News Desk, Want to lose weight and also do exercise for this. Eat healthy food also. But still not getting the desired results. Many times small things in lifestyle are responsible for this. Regarding this, fitness coach Shitija has shared a post on social media and told how the weight is not reducing even after working out.
Why is increased weight visible?
If your weight seems to increase by about one kilo every day, then many factors are responsible for this.
-High carbohydrate dinner at night
-stress
-Too heavy workout, due to which muscles gain strength instead of losing.
-eat late at night
-Some women also appear to gain weight during periods.
-Even if you are not getting enough sleep, weight gain will occur.
-Your stomach should be empty while measuring weight. If you are going to defecate, do not weigh yourself. Even at such times, weight appears more.
-Due to eating too much salt and sodium rich foods, there is a problem of water retention in the body and excess weight starts appearing.
How to know if weight loss is happening?
-If you do not find weight loss when you stand on the weighing machine, do not panic. If your weight seems to be increasing instead of decreasing every day, then know in this way that your exercise is showing effect.
-The size of your clothes has changed and the fitting has changed.
-The body feels more fresh and strong. Like climbing stairs or doing weight training now seems easier than before.
Your weight is fluctuating every day, but if you lose weight over a long period of time, it means that your diet and exercise are showing results.
