Fat burning foods
Obesity Due to increasing obesity, the body starts falling prey to serious diseases. In such a situation, it is important to reduce weight in time. You must try these Ayurvedic remedies to lose weight. There are many things in Ayurveda which are considered very powerful in reducing weight. The special thing is that these things are found in almost everyone’s house. There are 5 such things in Ayurveda which are known as fat burning. Along with reducing weight, they also help in improving hormonal balance, insulin sensitivity, cholesterol (LDL) and triglycerides as well as reducing lipoma (fat lumps).
To reduce obesity, include these things in your diet:
Honey: According to Ayurveda, honey is a fat burner, it is light to digest and reduces phlegm. It can be taken first thing in the morning, 1 teaspoon with lukewarm water and lemon.
Barley: Barley is very beneficial in getting rid of obesity. That is why experts recommend eating roti or bhakri made of it. Consuming barley not only reduces obesity but also controls diabetes and bad cholesterol.
Ginger: Ginger has a warming effect, it improves digestion and is also good for heart health. Add grated ginger to herbal green tea and drink it 1 hour before or after meals. This will reduce weight rapidly.
Turmeric: Turmeric helps in weight loss and improves immunity. To reduce obesity, use a pinch of turmeric with half a teaspoon of honey and amla on an empty stomach.
Amla: Amla balances Vata, Pitta and Kapha and also rejuvenates the body. Its consumption is very good for diabetes, hair fall and acidity. Take Amla with 1 teaspoon honey on an empty stomach or 1 hour after meals.
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