Daily 45 Minutes Walk
Nowadays, many types of fitness activities have become popular for weight loss. People lose weight by exercising for hours in the gym. So some people resort to dance, Zumba, Pilates, aerobics and cycling. If you don’t have to do much, you can lose weight just by walking. By walking for 45 minutes daily, you can lose several kilos of weight in a month. By walking continuously for 45 minutes to 1 hour for a month, you can reduce obesity rapidly. Know in how many days you can lose weight by walking 45 minutes daily and how many calories you burn daily?
How many kilometers do you walk in a 45 minute walk every day?
Walk: Walking and jogging are considered to be the most effective and good exercises for weight loss. If you walk for 45 minutes every day and do this continuously for a month, then you can easily lose several kilos of weight. When you walk at normal speed, you can walk about 3 to 4 kilometers in 45 minutes or 1 hour. People who run fast can even run 5-6 kilometers in 45 minutes.
How many calories will you burn by walking 45 minutes daily?
In this way you burn about 150 to 200 calories every day. Which will help you in weight loss. If you run for a total of 1 hour, you can lose 4-5 kg of weight in a month. By taking normal walk or jogging daily, you can easily lose 2-3 kg weight. However, along with walking, it is important for you to also follow a healthy weight loss diet. Only then will you lose weight properly and quickly.
(This article is for general information, please consult a doctor before adopting any remedy)
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