In summer, do these drinks in your diet,
When you are looking for ways to stay hydrated and stay healthy, you will probably be advised to drink water first. Many types of minerals are released from the body due to excessive sweating during the summer season, causing dehydration problems. In this season, food and body hydration needs to be taken care of. The slightest lapse in it can make you sick. In such a situation, you can keep your body hydrated by including these juices in your diet. Let’s know.
Include these drinks in the diet:
Cucumber Peppermint drink: Cucumber contains most of the water and is rich in antioxidants, while mint helps in digestion. That is, this drink of cucumber mint hydrates the body immediately and is very beneficial for the stomach. For sourness, add lemon juice to it and consume it.
Turmeric ginger drink: Turmeric and ginger combo is very beneficial. Turmeric contains curcumin that is a powerful antioxidant and anti -inflammatory compound, while ginger increases immunity and removes toxins from the body. Add a drop of honey and lemon juice to add taste to turmeric ginger drink. This drink keeps your body hydrated and active.
Tulsi and lemon juice: Tulsi has anti-inflammatory properties and it helps reduce stress, while lemon adds vitamin C and helps to remove toxins. This drink hydrates the body on hot days.
Coconut water with sabza: Coconut water keeps the body hydrated. That is where the seeds of Sabja are known to help reduce inflammation and keep it full for a long time. Put one teaspoon of sabza seeds in coconut water and enjoy this cooling drink in summer. Also, this combo is also amazing for your skin. The electrolytes present in coconut water keep you hydrated.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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