Nowadays everyone wants to look fit and slim, but for this they avoid working hard. You have to work hard to lose weight. Especially girls want the most to look thin. There are many benefits of going to the gym, as your body remains shapely and you remain healthy. But it is very difficult to work hard by going to the gym during the summer season. These days the weather is hot and lazy, people run away from doing workouts due to persistent sweat and thirst, but those who want to lose weight will have to maintain their weight. If you are also among those who want to lose weight at home without going to the gym, then you can adopt these methods.
What did the experts say?
Delhi -based gym trainer Rahul Malhotra says that if you do not want to go to the gym in summer and still want a slim body, then you can adopt some changes in your daily life. Learn here what you can do for weight loss.
Get slim fit figure in 5 easy ways
1. Running- If you do not want to go to the gym in summer then you can run on the roof of the house or in a nearby park to lose weight. Running 30 to 40 minutes daily in the morning can help a lot in weight loss.
2. Pushups- You can also do pushups at home. By doing this exercise, the stomach is reduced and excess fat is also reduced. Doing pushups reduces fat, shoulders and fat around the chest. Heart health is also improved by doing this exercise.
3. Protein Diet- Trainer Rahul says that for weight loss, you should also include protein intake in your diet. Consuming your protein should be doubled by your weight. For example, if your weight is 50 kg, then your daily protein content should be up to 100 grams.
4. Consumption of water- You have to drink plenty of water. Yes, according to experts you should drink 6 to 7 liters of water daily. Water removes toxic substances from the body. Water helps in hydration. In summer, the body needs more water so that you can avoid thirst.
5. Sleep- Sleep is the most important factor to stay healthy and control body weight. If you get proper sleep daily, then you will get the benefit of measures adopted for fitness, but wrong sleep habits can take water on your hard work.
