These benefits are given by consuming gum katira
Gum Katira, has been used in Ayurveda for thousands of years. Gum Katira is also called Tragacnth Gum. It is extracted from acacia, kikar, and neem wood. It usually looks white or light yellow like a crystal. However, when you dissolve it in water, it becomes a soft jelly. Gum Katira’s effect is cold, therefore, people use it a lot in summer. But do you know that it is also very beneficial for health. It contains nutrients like protein and folic acid. So, let us know what are the benefits of health by consuming it?
These benefits are given by consuming gum katira:
Gives the body cool: Gum Katira is known for its cool qualities. It is a great food to avoid heat. When it is consumed, it helps in cooling the body, which can prevent heatstroke.
Better digestion: It helps in digestion by improving the secretion of digestive enzymes. Drinking gum katira as a drink or mixing in food provides relief from constipation, improves bowel movements and promotes intestinal health.
It is also beneficial for the skin: The use of glue katira is also beneficial in skin care. It has moisturizing properties that help hydrate dry skin and reduce inflammation. Also helps to cure small skin irritation or rashes.
Improvement in joints of joints: Gum katira is known for anti-inflammatory effects, which makes it beneficial for people suffering from joint pain, arthritis, or muscle inflammation. It helps in reducing inflammation and pain, which improves mobility and flexibility.
Beneficial in constipation: Gum Katira is rich in fiber, so it helps in relieving constipation by promoting regular bowel movements.
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