Health news desk, breakfast in a run -of -the -mill life or lunch, often people start working quickly. But no one thinks about the damage caused by it. Actually, when we finish the food in a short time, it affects not only our digestion but also metabolism, and general health. Actually, even after eating food early, you may save two to four minutes, but it has a negative effect on health in long term. Learn how to eat food in less than ten minutes damages health.
How to eat food in less time in ten minutes
Health experts say that if you finish your food in less than ten minutes, then it is harmful for your body. This not only stops the absorption of the nutrition from the food. Rather, digestion is also not done properly. Actually, the work of digesting food starts from the mouth itself. Where the food particles break down and start digestion with saliva.
Loss of eating food quickly
Most food particles do not break properly while eating in a hurry and reach the stomach directly. Due to which food digestion is not done properly and food starts rotting. Due to which the problem of gas blotting starts and indigestion. When food goes in the body, hormones give the brain a signal to fill the stomach. This signal takes up to 20 minutes to get activated. Eating food quickly is unable to send signals to the gut brain and humans often start overwriving. Which is the cause of obesity.
Not getting nutrition
Due to eating food quickly, the entire nutrition from food does not reach the body. The reason for this is not to digest properly of eating there.
