Lifestyle News Desk, In Indian kitchens, fenugreek seeds are used for seasoning vegetables, making laddus, parathas, chutney. This not only improves the taste and aroma of food but also provides many amazing health benefits. Fenugreek contains many types of nutrients like sodium, potassium, fiber, iron, calcium, vitamin D and vitamin C, which help in keeping the digestive system healthy and even controlling diabetes. Not only this, drinking fenugreek seed water on an empty stomach can also help a person in weight loss. Let us know what amazing health benefits one gets by drinking fenugreek seed water on an empty stomach and what is the right way to make it.
Beneficial for the digestive system
Drinking water of fenugreek seeds soaked overnight in water relieves many digestive problems. This water helps in relieving the problem of gas, indigestion and constipation in the stomach. The fiber present in fenugreek makes the stool soft. While the digestive enzymes present in the water help in digesting the food easily.
Beneficial for skin
Fenugreek water also provides many benefits to the skin. Fenugreek water nourishes the skin by reducing skin allergies. Due to which problems like pimples, blemishes etc. are easily removed and the skin becomes soft and glowing.
Relief in cold and cough
An element called mucilage is found in fenugreek seeds, which provides relief in cold and cough. For this, boil one teaspoon of fenugreek seeds in a cup of water and when half the water remains, then filter it and drink it.
Weight Loss
Due to the good amount of fiber in fenugreek, it can help in controlling hunger. Which helps in weight loss.
keep diabetes under control
Drinking fenugreek water helps in controlling diabetes. Fenugreek helps in controlling diabetes by reducing the glucose level in the blood.
How to make fenugreek water
To make fenugreek water, first leave 1 teaspoon of fenugreek seeds to soak in 1 glass of water overnight. After this, after waking up in the morning, filter this water and drink it on an empty stomach.
