Which is the best time for walking
A 1 hour walk in the morning helps in keeping the body healthy and the heart and mind happy. Walking not only reduces obesity but it can also cure many diseases occurring in the body. Just as it is important to eat healthy to keep the body healthy, similarly walking is important to keep the body fit. If you keep walking throughout the day then you will not need any other exercise. Walking is the best option for fitness in every season, winter, summer or rainy. However, exercising at different times in different seasons is beneficial. Waking up early in the morning and walking in winter is not considered beneficial for health. Health experts and doctors do not consider morning walk in cold as appropriate. Know the reasons for this and what time in the morning one should walk in winter.
According to doctors, you should avoid going for a walk at 4-5 in the morning during cold days. At this time the speed of blood flow slows down. The pollution level outside is high and it is very cold. In these circumstances, walking in the morning can cause harm to you instead of benefit. Walking at this time increases the risk of high blood pressure and pressure on the heart.
Best time to walk in winter?
During cold days, you should walk around 8-9 am in the morning. There is light sunlight at this time. Due to which heat starts coming in the atmosphere. Walking at this time provides Vitamin D to the body. Morning sunlight is the best natural source of Vitamin D. By this time the pollution level also starts decreasing slightly. Therefore, if you want to take full advantage of the walk, then walk between 8-10 in the morning.
how long should you walk
To stay fit, you must walk for at least 45 minutes. You should walk 10 thousand steps a day. If you want, you can take a walk for 1 hour in the morning. Do some stretching before the walk. Spend some time in the sun. This will provide energy to the body and you will feel fresh.
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