How to avoid heart attack
The risk of heart attacks increased with aging, but now the risk of heart diseases has increased in youths of 20, 30 and 40. In the last few years, the increasing incidence of heart attack has been pose a big threat to the health and long life of the youth. Which can be reduced by awareness and correct treatment. Increasing heart attack in youth can be reduced by making some changes in lifestyle. Heart attack can be avoided by understanding the initial signals and by adopting some healthy habits.
What to do to avoid heart attack?
Eat food that makes the heart healthy- If you want to remove the risk of heart attack, then eat nutritious things. Include fruits, vegetables, whole grains, dry fruits and lean proteins in the food. Stay away from trans fats and sugar. Reduce sodium intake. Which increases blood pressure.
Stay physically active- If you want to make the heart healthy, then it is necessary to be physically active. For this, exercise in medium speed at least 150 minutes a week. Which includes rapid walk, swimming or cycling. Climb the stairs daily.
Avoid smoking and alcohol- smoking and smoking in youth has increased considerably. Smoking is dangerous for heart. This causes damage to blood vessels. Due to which BP increases and there is a risk of heart attack. Similarly, drinking more alcohol is also dangerous for health.
Reduce stress- Work on controlling stress. Stress increases diseases in the body and BP starts to become high. For this, practice mindfulness meditation, deep breath or yoga. Get plenty of sleep and fulfill your hobbies.
Get the checkup done from time to time- regularly you should keep your health checked. With this, you can reduce the risk of high cholesterol, diabetes, high blood pressure. These diseases can be controlled quickly by detection of time. If there is heart disease in the family, then there is a need to be more careful.
Keep healthy weight- There is also a need to maintain healthy weight to make the heart healthy. Excess weight puts extra pressure on the heart and increases the risk of conditions like high BP, diabetes. Therefore, always control weight.
(This article is for general information, must consult a doctor before adopting any remedy)
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