New Delhi, November 28 (IANS). Many types of diseases surround us during the winter season. To avoid all this, we have to include many such things in our food, which can protect us from these diseases. Today we will talk about flax seeds which will protect you from many diseases in winter.
We need to include many types of vitamins and minerals in our food plate, to fulfill this we have to include many things in our plate. Today we are going to talk about flax seeds, which are rich in many properties, which will protect you from diseases during the winter season and will also give you ample nutrition.
Flax seeds contain abundant amounts of essential nutrients like fiber, protein, copper and zinc. There is no need for any expert’s advice to include this seed native to Indian soil in your plate. It is very beneficial for people of all ages.
By including flax seeds in the diet, many problems like obesity, diabetes can be avoided. At the same time, its warm nature makes it very special in winter.
It is generally seen that injuries present in the body often appear in winter. Apart from this, problem of pain in joints also starts. Flax seeds are very effective for this. Anti-inflammatory properties are found in flax seeds. Which works to reduce chronic pain as well as swelling. If we talk about linseed oil, it also helps in removing joint pain.
Sometimes people start facing digestive problems due to change in weather. The soluble fiber present in it improves digestion. It also helps in removing the problem of constipation.
Along with this, it is also effective for obesity. Its seeds contain lignan. Which works to reduce fat.
Apart from giving us many benefits, flax seeds also protect us from cold and cough. Due to the hot nature of the seeds, they also help in relieving sore throat.
–IANS
MKS/GKT