Lifestyle News Desk: In winter, most people like to eat sesame seeds or things made from sesame seeds. From sesame laddus to sesame gajak, sesame is one of the superfoods of winter. Sesame contains many nutrients like protein, iron, vitamins, omega 6, magnesium and phosphorus. All these nutrients are very beneficial for our health. It helps in keeping the body warm as well as boosting energy. Apart from this, sesame seeds can also be useful in reducing stubborn fat from the stomach. Hunger can be controlled by eating this. If you are thinking of reducing stubborn belly fat and weight, then include sesame seeds in your diet. Know here in which ways you can include sesame in your diet.
How to include sesame seeds in the diet
1) Add to smoothies
Sesame seeds are rich in nutrients. You can mix it in your morning smoothie. Adding a tablespoon of it to smoothie increases its nutrients. This will enhance both the flavor and texture of your smoothie. Sesame seeds are also rich in healthy fats, protein and fiber, which will keep you satiated for a long time.
2) Add to salad
You can make your salad even more nutritious with sesame seeds. Along with healthy fat and fiber, sesame seeds add crunch to your salad. Adding sesame seeds to green leafy vegetables and avocado can help in burning fat.
3) Make bars from sesame seeds
Homemade granola bars can be eaten as a healthy snack. To make this, roast oats, dry fruits and a handful of sesame seeds. Add some honey and spread it on a baking tray. Bake it and the tasty bar is ready. Eating this helps in managing weight.
4) sesame oil
You can also make sesame oil. It can be used in food or in salad. This is best for weight loss.
