List of foods rich in vitamins
Vitamins play an important role in keeping our body healthy. The deficiency of even one vitamin causes many problems in the body. For a healthy body, it is important to have plenty of vitamin C, vitamin A, vitamin D, vitamin B12 in the body. The lack of these vitamins in the body can cause many diseases. These vitamins are essential for fighting infections, healing wounds, developing and maintaining strong bones and teeth, and helping regulate hormones. In this article, we will tell you about foods that are rich in these vitamins. So, let’s know which vitamins are found in which foods. See, list of foods rich in vitamins
These vitamins are found in these foods:
Vitamin A
Carrots – Rich in beta-carotene, which the body converts into vitamin A. Sweet potatoes – An excellent source of beta-carotene. Spinach – Contains both beta-carotene and other carotenoids. Kale – Rich in beta-carotene.
Vitamin B
Whole grains – (B1, B2, B3, B5, B6, B7, B9) Rich in vitamins. Meat (B1, B2, B3, B6, B12) – This includes pork, beef and poultry. Eggs (B2, B5, B7) – Rich in many B vitamins. Legumes (B1, B6, B9) – Such as lentils, beans and peas. Nuts and seeds (B1, B2, B3, B6, B7, B9) – Includes almonds and sunflower seeds.
Vitamin B1 (Thiamine)
Whole grains – such as brown rice and whole wheat Pork – a rich source of thiamine Sunflower seeds – rich in thiamine Legumes – beans and lentils are good sources Nuts – especially macadamia nuts
Vitamin B6 (Pyridoxine)
Poultry – chicken and turkey Fish – especially salmon and tuna Potatoes – both white and sweet varieties Bananas – a convenient and portable source Chickpeas – rich in B6
vitamin C
Citrus fruits – oranges, lemons, limes and grapefruits Strawberries – rich in vitamin C Bell peppers – especially the red and yellow varieties Broccoli – a good vegetable source Kiwi – has more vitamin C than oranges
vitamin D
Fatty fish – salmon, mackerel and sardines Egg yolks – a source of vitamin D Fortified foods – such as milk, orange juice
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