New Delhi, October 13 (IANS). Due to rapidly changing lifestyle, essential vitamins and minerals are disappearing from people’s plates, which can be helpful in increasing our immunity and making the body healthy.
The Covid wave has shown everyone how much we need to boost our immunity to fight serious diseases. We are not able to get all types of vitamins and minerals in our daily food. For this we need to work in this direction.
Today we will give you information about some immunity boosting superfoods which are very beneficial for health.
First of all, Vitamin C is very important for our body. You find it in abundance in broccoli, strawberries, kiwi fruit, grapes, oranges, tangerines. Vitamin C gives strength to fight diseases in the body.
Vitamin E is also very beneficial for our body. We get Vitamin E in abundance from nuts, seeds and greens. Vitamin E not only boosts immunity but also gives strength to the body to fight diseases.
Beta-carotene obtained from root vegetables and greens is also very beneficial for health. Beta-carotene is converted into vitamin A, which can help antibodies combat the virus while reducing inflammation in the body. The best sources of beta-carotene include apricots, sweet potatoes, squash, cantaloupe, carrots, spinach, etc.
Green tea rich in antioxidants can also be taken to increase immunity. Apart from this, Vitamin D is also very important for us. We get it from sunlight, fish and eggs. Let us tell you that your body can make Vitamin D only by being in the sun for about 13 to 15 minutes three times a week.
But one thing is very special in all these that do not let there be any shortage of water in your body. Cucumber, watermelon and melon have very high water content. This fruit not only fulfills the lack of water in the body but also helps in keeping the body fresh. If you too are not able to drink much water in a simple way, then you can take it by making detox water by using lemon, watermelon, cucumber or mint in water.
–IANS
MKS/AKJ
