Health News Desk, Food is the most important thing to keep the body healthy and fit. When food is not eaten properly, the body does not get nutrition. This causes many problems in the body. There is a long break between dinner and breakfast. And it is very important to eat properly at this time. Because proper food on an empty stomach keeps the digestion process going throughout the day. There are some foods which help in digestion as well as weight loss.
Papaya: Papaya is a super food to control bowel movements. It is available throughout the year. For this reason, you can have papaya in your regular breakfast. This fruit not only removes toxins from the body but also reduces the risk of heart disease by reducing bad cholesterol.
Egg: Eating eggs in the morning makes one feel full. Many studies have shown that eating eggs on an empty stomach in the morning reduces total calorie intake and helps in reducing fat.
Soaked Nuts: Rich in manganese, vitamin E, fiber, omega three and omega six fatty acids, almonds should always be eaten in the morning on an empty stomach after soaking them overnight. The tannins present in the skin of almonds prevent the absorption of nutrients in the body, so nuts should always be peeled.
Watermelon: Made of 90 percent water, this fruit is good for hydration in the body. Eating watermelon on an empty stomach not only reduces sugar addiction but also reduces the amount of calories. Watermelon is a fruit rich in electrolytes. It is rich in lycopene which is good for heart and eye health.
