Include salad in diet
Nowadays most people are upset due to increasing weight. People do not know how many ways and measures people adopt to lose weight, but despite this they do not get success. At the same time, some people sweat in the gym for hours and start eating and drinking and diet. But let us tell you that along with exercising, it is very important to know what and when to eat? According to health experts, you should include the right amount of fiber and protein in your diet so that your weight is right. Here we are going to tell you about some healthy salads, which will make your weight loss journey easier.
Use these salads for losing weight:
Sprout Salad: Consuming sprouts salad reduces weight rapidly. It is also considered very beneficial for health. Its use makes the journey to lose weight easier, so if you want to lose weight, then definitely include it in the diet. And on an empty stomach, consume it in breakfast roop. Soak moong in water for 7 to 8 hours and if you want, boil it and eat it or it depends on you.
Chana Salad: Chana salad is rich in protein and fiber. To make it, first soak the white gram for 6 to 7 hours. After the scheduled time, bail the gram in water. Until the gram is boiling, cut the cucumber, onion, tomatoes very finely. Now take out the gram in a big batarn and add chopped cucumber, onion, tomatoes. Add one teaspoon of chaat masala, salt and one teaspoon of lemon juice according to its big. Your protein and fiber -rich gram salad is ready.
Brokli Salad: Broccoli is also beneficial in losing weight. First of all, boil the broccoli lightly and then make onion, cheese, cucumber and tomato mixer salad and consume it.
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