Ayurveda to make your bones strong
Burj Khalifa of Dubai, Eiffel Tower of Paris, Shanghai Tower of China, Royal Clock Tower of Saudi Arabia, World Trade Center of America, these are the tallest buildings in the world. Despite being so high, these buildings and towers are not affected by problems like earthquakes because their structure is very strong which is made of things like iron, concrete, cement. Let us know what connection it has with health. Actually, our body is also like a building in which heart, lungs, liver, kidneys and other organs reside. The structure of this building like body is made of bones. The stronger the bones, the more perfect the body structure, the better the growth of bones, the better your height.
But unfortunately, despite its importance, people do not even take care of bone health. In the name of making bones strong, people know only one thing, including calcium in the diet. However, calcium alone is not enough, Vitamin D, Vitamin C, Vitamin K, Omega Three Fatty Acids, Phosphorus, Magnesium and Zinc are also necessary to strengthen the 206 bones of the body. If these nutrients are not included in the diet, then the bones start cracking in youth and their lifespan gets reduced. Diseases like osteoporosis and arthritis attack. On top of that, the oppression of winter has started. In cold, pain and stiffness in knees, neck, shoulders and waist increases. These symptoms are common in some people, while in many people these symptoms appear due to cervical spondylosis and lumbar spine degenerative disorder. In these diseases, the most damage occurs to the spinal cord. The gap in the joints of the spine increases, causing pain in the neck, waist and back. Nowadays, these diseases have so many names that one gets scared just by hearing them. There is only one way to eradicate this fear. Let’s get our spine repaired by Swami Ramdev and make our bones strong.
arthritis pain
1 in 5 in India has bone disease
Along with the elderly, young people also become victims of arthritis.
Symptoms of Arthritis
pain in joints
stiffness in joints
swollen knees
skin redness
If you have joint pain, do not make this mistake
don’t gain weight
avoid smoking
keep posture correct
Avoid during joint pain
processed food
gluten food
alcohol
too much sugar and salt
If you have joint pain, take care like this
wear warm clothes
drink more water
work out
Vitamin D is essential
make pain reliever oil
Celery
Garlic
Fenugreek
dry ginger
Turmeric
nirgundi
Parijaat
extract letter
pound well
Boil in mustard or sesame oil
Massage with homemade oil
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