How to avoid heat outbreak?
What would happen if there was no water in the world? Will the birds be swimmed, would the trees and plants be so green, would we have grown the crop and the biggest thing we could live and will we have heart, liver, kidney, muscles function in the body? Without water, you cannot imagine life because it is a human body or all the living things present in nature, everyone needs water to stay alive. Now take the human body itself, 67% of this body made of 37 trillion cells is liquid. Meaning 60% to 70% water is filled. That is why in the purity or quantity of water, any kind of compromise gives direct diseases.
The truth is that the body needs more water than eating. From digestion to energy generation, the body needs water. Whether to detox the body or keep the circulatory function correct, nothing is possible without water. Therefore, as soon as there is a lack of 1% water in the body, there is a thirst, 5% of the water feels tired, the water level starts to look blurred as soon as 10% falls and if there is a deficiency of water by 20% in the body, then it can occur till death. If you are feeling headaches, concentrations, muscles pens, cramps and tired, first increase your water intake because these symptoms can give big diseases for a long time and now in the increasing heat, there is more need to look at these symptoms even more because a little carelessness can dehydrate the body. And then dehydration can cause stroke, infection in urin can spoil the kidney function. Not only this, by drinking less water, toxins accumulate in the body, which spoil the metabolism and increase the weight. Water is so important for the body, despite this, there are many people who do not know when to drink water, how much to drink? Today, on the occasion of ‘World Water Day’, we will learn about body water management from Yogguru so that diseases are away.
Body water
Brain – 75%
Heart – 79%
Liver – 86%
Skin – 64%
Bones – 22%
Muscles – 75%
Blood – 83%
Lungs – 80%
Kidney – 83%
Joints – 83%
Lack of water, body disease
obesity
Hypertension
Diabetes
Liver-kidney problem
Prostate
Neuro problem
Lack of water, how to complete
Drink 8-10 glasses of water a day
Drink lemonade, shikanji
Drink coconut water
Eat watermelon
Eat more oranges
Drink more curd
How important water is necessary for the body?
70% water in the body
Metabolism Strong
Drink 3-4 liters of water a day
Water malfunction invites the disease
Water is not imagined without life
Way to drink water
Start the day with a glass of water
Drink water as soon as thirst
Do not drink too much water together
Drink water in a sip
Water should be drunk
The amount of water depends on the weather body
Drink more water
Water Pure, Disease Cure
Always drink plain water
Avoid drinking cold water
Take care of children’s thirst
How to store water?
Mattake water best
Put water in a steel-copper vessel
Avoid plastic bottle water
Clean the utensils in 24 hours
Change drinking water to 24 hours
Start the day with water
Wake up in the morning and drink water on an empty stomach
Nice to drink 1 to 2 glasses of water
Drink plain or lukewarm water
Lemon-honey beneficial in lukewarm water
How much water should you drink while eating?
Drink 1-2 sip water between food
Drinking water after 45 minutes of meals is beneficial
Latest health news
