Baba Ramdev Tips For Good Sleep
It is very important to experiment in the work you do daily and make changes from time to time so that there is no boredom. If you start getting bored with the routine and feel bored while doing exercise, then try variations of yoga. If you do this then you will enjoy it like us and 99 out of 100 problems will go away in this way and it is guaranteed that you will get a peaceful sleep at night. Anyway, the busy life of modern lifestyle hardly gives time to stop and rest. On top of that, pollution and fluctuations in weather are spoiling the sleep of even healthy people. The pollution particles present in the poisonous air get deposited on the respiratory track and lungs due to which people are having trouble breathing and while sleeping at night. Many times this problem of breathing increases and leads to sleeplessness. Well, high levels of air pollution and carbon dioxide in the bedroom also affect the quality of sleep, due to which health also starts deteriorating because lack of sleep increases the risk of diseases like stress, depression, hypertension, diabetes and obesity and sometimes these Many lifestyle diseases also take away sleep at night and become critical health conditions. So let us know from Baba Ramdev what to do for good sleep?
How to sleep well? ,
Eat only fresh food, avoid fried food, drink 5-6 liters of water, work out daily.
Digestion is perfect – drink Panchamrit
Take one spoon each of cumin, coriander, fennel, fenugreek, celery, put it in soil/glass, soak it in water overnight, drink it in the morning on an empty stomach, drink it for 11 consecutive days.
How to increase immunity?
Sit in the sun for half an hour, eat fruits containing Vitamin C, eat green vegetables, take turmeric milk at night, do yoga for half an hour.
Pancreas will remain healthy
Do workout, control weight, do not smoke, drink plenty of water, avoid junk food, do not take too many painkillers.
Heart will become stronger – natural remedy
Arjun bark – 2 grams Cinnamon – 2 grams Basil – 5 leaves Boil and make decoction Drinking it daily is heart healthy
remove hypertension
Drink plenty of water, reduce stress, eat food on time, do not eat junk food.
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