Control Diabetes Tips
Diabetes is one of the major health problems faced by India, as around 77 million Indians are suffering from diabetes. If necessary steps are not taken yet, then this figure can increase even more in the future. Therefore it is important to understand diabetes, know its seriousness and try to control. India TV has also made a similar effort in the Vality Conclave of India TV Stead News, we talked to well -known doctors about how India can be saved from the risk of diabetes.
However, for this you must first know diabetes. What is diabetes and how it affects our body. Diabetes is a chronic disease, which affects the body’s ability to produce or use insulin, it is a hormone that controls blood sugar levels. When our body is unable to produce adequate insulin or use it effectively, it leads to high blood sugar, which is not controlled, it can have serious consequences. Most Indian youth are having type 2 diabetes. And children are suffering from type 1 diabetes.
India tv speed news wellness conclave
Dr. Ambareesh Mithil, Endocrinologist and President and Head of Endocrinology in Max Health Care, Saket, New Delhi said some important things about diabetes control. With which you can manage sugar.
How to avoid diabetes, what to take care of
Take a balanced diet- The most important and first step towards controlling diabetes is to take a balance healthy diet. Include many things in your food. Eat fruits, vegetables, whole grains, lean proteins and healthy fat. Avoid eating processed and sweet. These things increase the sugar level rapidly.
Keep an eye on carbohydrates- Carbohydrates affect blood sugar levels the most. Keep an eye on your carbohydrate intake and eat brown rice, hole grains, quinoa such as white bread and sugar like simple carbohydrates.
Stay physically active- To manage diabetes, do physical activity daily. Exercise improves insulin sensitivity and can reduce blood sugar levels. This keeps weight control and can easily manage diabetes.
Drink plenty of water- hydration is necessary for everyone, but especially for those who have diabetes. Drinking less water or lack of water in the body can increase blood sugar, so drink plenty of water throughout the day.
Eat medicine on time- If you have sugar disease, then eat the medicine on time. Eat the medicine at which the doctor has given for food. Leaving or changing the dose can have a negative effect on your blood sugar level.
Control stress- Stress can greatly affect blood sugar levels. Stress can increase the level of blood sugar, making it challenging to control diabetes. So find ways to reduce stress, such as yoga, meditation or fulfilling any hobby.
Get blood sugar check regularly- Regular checking of blood sugar levels is necessary in the treatment of diabetes. This shows you about the effect of food, exercise and medicine at your blood sugar level so that you can manage accordingly.
Get plenty of sleep- Lack of sleep can increase blood sugar levels and insulin resistance. To maintain healthy blood sugar levels, at least 7-8 hours of sleep must be taken.
Stop smoking- Smoking is also attached to the risk of diabetes and other health problems. If you smoke, quitting smoking will be beneficial for your health and most importantly that diabetes can be better controlled.
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