Gut health
Due to today’s run -of -the -mill life and poor food, our digestive system i.e. gut health has a bad effect. Gut health means the health of the stomach and intestines which are necessary for our immune system, mental health and complete health with digestion. However, even today people do not have awareness about gut health. In the absence of information, people often ignore Gut Health. In such a situation, in order to give every small and big related information with Gut Health, we talked to a well -known doctor in the wallet conclave of India TV Stead News and came to know about what happens when the gut health is bad?
Dr. Amarendra Singh Puri, Vice Chairman, Institute of Digestive and Hepatobili Sciences, Medanta told how the intake of antibiotics affects the gut health? Also, what diseases can be caused by poor gut health and how to keep your stomach healthy?
What is gut?
The health of the intestines is called gut health. The microbiomes inside our intestines are very important part of our body. There are both good bacteria and bad bacteria inside the intestines. These bacteria help in our digestion and are beneficial for the body. Gut health is very important for our overall health.
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Antibiotics can be consumed by gut health
Some people do not consult a doctor when the health of the gut is deteriorated and go to medical and take antibiotics immediately. But do you know that it worsens your health. Indeed, when taking antibiotics for frequent or prolonged, there is a problem of diarrhea. Along with this, using antibiotics kills infection causing bacteria as well as good bacteria of the intestine. That is, the use of antibiotics can cause damage to the good bacteria present in the gut, which also affects the gut health. You should take antibiotics only when you call you a doctor. Antibiotics you can use antibiotics for 5 to 6 days, although it is very important when it is very important. But if you are taking it for a month, then it can cause serious problems.
These diseases can be caused by poor gut health:
Due to poor gut health, the body becomes a home. Such as inflammatory bowl disease (IBD), irritable bowl syndrome, obesity, diabetes, liver disease, heart -related diseases, cancer, HIV and autism can occur.
What things are spoiled by eating things?
The biggest reason behind the deteriorating gut health is our impaired food and drink. Nowadays people do not take a balanced diet. Most people consume outside foods every other day, which spoils the gut health. Consuming junk food, packed food and foods kept in the fridge for a long time causes gust health to deteriorate slowly
Does eating eat gut health?
To keep gut health good, it is most important to eat on time. Problems related to gut health starts by not eating food on time. Gut health should be good, so the diet should also be good. Eat fresh miles, fresh vegetables and fruits in your diet. Also, include curd in the diet for gut health. Especially home -made yogurt should be consumed. It contains probiotics i.e. good bacteria which is beneficial for gut. Increase the amount of drinking water in your diet. The more water you drink, the better it will be for your health.
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