pomegranate peel tea
Pomegranate, full of juicy seeds, is more beneficial than how tasty it is. Pomegranate contains nutrients that increase blood in the body and strengthen immunity. Weakness of the body can be removed by eating pomegranate. Pomegranate juice also proves effective in curing many diseases. If you eat pomegranate, it provides dietary fiber, zinc, potassium and omega-6 fatty acids. Pomegranate also contains good amount of iron. However, along with pomegranate, its peels are also beneficial. Yes, we throw away pomegranate peels considering them as garbage, but drinking pomegranate peel tea reduces obesity and helps in reducing high cholesterol from the body.
People eat pomegranate by removing its peels and taking out the seeds. To extract pomegranate juice one has to peel the pomegranate. People often throw away pomegranate peels. But if you know about the benefits of pomegranate peels, then you will be able to use them better instead of throwing them away. Let us know how to make pomegranate peel tea?
How to make pomegranate peel tea?
To make tea, take pomegranate peels and wash them with clean water. Now cut the peels into small pieces. Dry the pomegranate peels in the sun. When the peels dry, grind them and make powder. Fill it in a box. Now while making tea, put pomegranate peels in water and boil it. Now add honey and lemon juice to it. Filter it and drink it hot like tea.
Benefits of pomegranate peel
Keeps the heart healthy- Pomegranate peels rich in antioxidants help in keeping the heart healthy. Cholesterol can be reduced by using pomegranate peels. Due to which the risk of heart attack is reduced.
Immunity will be strengthened- Vitamins and other essential nutrients are found in pomegranate peels which increase the immunity. By drinking this tea you avoid seasonal diseases. Pomegranate contains polyphenols which strengthen immunity.
Weight loss- Pomegranate peel tea is beneficial in weight loss. People suffering from obesity must drink pomegranate peel tea once a day. Drinking this tea reduces extra fat accumulated in the body.
Reduces the risk of Alzheimer’s – Pomegranate peels contain elements that reduce the risk of Alzheimer’s, a disease that occurs in old age. It has been found in many studies that pomegranate peels contain anti-neurodegenerative elements which reduce the risk of problems like Alzheimer’s.
(This article is for general information, please consult a doctor before adopting any remedy)
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