Milk and ghee for health
Earlier people used to eat milk and ghee to keep the body healthy. People who used to consume more milk and ghee were better than others. Even today, Grandma Nani recommends children to feed milk and ghee. So that children develop well. But according to doctors, after an age, children and elders should avoid consuming more milk and ghee. According to doctors, after a time, these things start harming the body instead of benefiting the body. Let us know that ghee and milk is not good for our body? Does eating milk and ghee harm the body?
According to Dr. Bhmesh Tyagi, Professor of the Internal Medicine Department of Sharda Hospital, milk and ghee do not harm the body. But to eat more, you need to do more physical hard work. Earlier people who used to eat more milk and ghee used to work in the fields throughout the day. Used to run plows. Used to grind the flour from the mill. Physical exertion was so much that you eat anything, the body was digested all the things. This is the reason why earlier people used to fall ill. But now manual labor has become negligible. There is no physical activity throughout the day. A drop does not sweat from the body, in such a situation, more ghee and milk starts harming instead of benefits.
Is milk and ghee harmful?
Consuming excess ghee and milk slows down the digestive process. Due to this, more fat starts accumulating in the body. To digest, the body has to work hard. Liver is affected. Weight starts increasing. Cholesterol increases which poses a threat to heart. Therefore, according to your physical activity, you should drink food.
How much milk and ghee should be eaten in 1 day?
Eating 1-2 teaspoons of ghee throughout the day does not cause harm, but you must also do some kind of physical activity with it. Taking 1 glass of low fat milk at night will not cause damage. You can drink turmeric milk. Lukered milk water is beneficial at night. But drinking more milk than this can cause harm.
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