As soon as you wake up in the morning, people often start their healthy routine by drinking lemon in a glass of lukewarm water. Actually, the reason behind this is that this water detoxes our body, while lemonade is not a detoxifying drink. Gastro and liver expert Dr. Saurabh Sethi says that this water should not be considered as detoxifier because it does not contain any such element. Yes, this is ours. It helps in reducing weight and also keeps the stomach clean, but it is not advisable to drink it on an empty stomach. Let us know about it in detail.
What do experts say?
Dr. Saurabh believes that drinking lemonade is good. But some people who take it with lukewarm or hot water in the morning should be aware of its side effects. Lemonade is rich in vitamin-C, antioxidants and many other properties. But it should be consumed in the day instead of morning, especially for those who are already struggling with flatulence or gas problems.
What are the benefits of drinking it?
Hydration- Experts say that lemon helps to increase the level of hydration in our body. It increases water absorption and also increases energy levels.
Vitamin-C-If we eat a lemon daily, we get enough vitamin-C. This vitamin increases skin collagen. Eating lemon also strengthens immunity and also increases iron levels.
Group Friendly- Lemonade is good for our group. Drinking it daily helps to improve digestion along with hydration. Drinking lemonade increases good bacteria.
Weight control- We do not lose weight by drinking lemonade, but does not increase. It keeps our weight under control.
Side effects of lemonade
Acidity and gas- People drink it with lukewarm water on an empty stomach in the morning. This can increase the problem of acidity, flatulence and gas. This can disrupt the flow of bile juice. Yes, you can drink it after eating because it improves digestion.
Drinking in hot water is wrong- Drinking lemon juice in hot water is not absolutely correct because vitamin-C is removed from excessive heat. Because of this we cannot get its nutrients. If you are drinking it in hot water, then keep in mind that the water becomes lukewarm first, then add lemon and drink it.
Do not forget the teeth – lemonade is of acidic nature, it can affect our teeth. Its pH value is 2, which can cause acidity and sensitivity in the teeth. This causes a lot of trouble. Therefore, use straws to drink lemonade or drink it at once. Rinse it after drinking it.
Does not detoxify – lemonade does not detoxify our body. Many people on the Internet are told that drinking it causes liver and kidney detox, whereas it is not so. Drinking lemonade removes hydration and indigestion.
