Lifestyle News Desk: To stay healthy, running for at least 5 to 10 minutes daily is considered healthy. That’s why people run in the morning and evening. Health experts believe that running strengthens our immune system. Apart from this, running daily also improves blood circulation. Running strengthens our muscles and also increases our energy levels. Often people like to run on an empty stomach in the morning. Some people like to run after taking a light diet. Through this article we will talk about the advantages and disadvantages of running on an empty stomach.
Benefits of running on an empty stomach
burns fat faster
Running on an empty stomach burns fat faster. Because when you run, your body needs energy. In such a situation, your body uses your fat as energy. Due to which fat burns faster.
heart remains healthy
If you want to reduce the risk of heart disease, you should run for at least 5 to 10 minutes daily. Running makes our heart more active and blood circulation also improves. This reduces the chances of getting heart disease.
healthy joints
There was a time when people thought that running was good for joint health. But recently some studies have proved that running improves the health of our joints even more. This is why runners can lift more weight than the average person.
Mental health will improve
Running also has a positive effect on your mental health. Running every morning creates a sense of self-satisfaction and accomplishment in our body. Which is also good for the health of our brain.
sleep will be better
If you toss and turn while sleeping at night, running can be the solution to your problem. It has been proven in many studies that people who run in the morning are able to sleep more deeply than those who do not do so.
energy lake
To run, the body needs a lot of energy, which we get from carbohydrates. Running on an empty stomach causes carbohydrate deficiency in the body, which can cause fatigue, weakness and dizziness.
intense hunger and thirst
Running can cause dehydration in the body. At the same time, running on an empty stomach can further increase this deficiency, due to which you start feeling hungry and thirsty.
digestive problems
Running on an empty stomach puts more pressure on our digestive system, which can cause problems like stomach cramps, stomach gas and diarrhea.
risk of injury
Running reduces glucose levels in the body, which can cause muscle cramps and fatigue. Due to which the body suffers external and internal injuries.
