Does rice contain gluten or not?
Nowadays, there is a lot of craze among people regarding gluten free diet. Some people are allergic to gluten. This problem is called celiac disease, in which eating foods containing gluten causes digestive problems. The amount of gluten is highest in things made from wheat and barley. In such a situation you can consume rice. Rice is a gluten free diet. People with celiac disease can also eat rice.
Which rice is gluten free
If you eat brown rice then it is gluten free. Brown rice is considered more beneficial for health. Manganese, selenium and fiber are found in brown rice. Brown rice also helps in weight loss. White rice is also gluten free. However, white rice has less nutrients than brown rice. This is because they are prepared by refining. Wild rice is also gluten free. Many vitamins and minerals like vitamin B6, fiber and folate are found in this type of rice. At the same time, the amount of antioxidants in this rice is high.
Rice or roti which is better for weight loss
According to dietician Swati Singh, roti is a better option than rice and roti for weight loss. Roti contains complex carbohydrates which are more healthy. If you are eating millets roti then it is even better. Roti made of jowar, millet, ragi, maize is best for weight loss. Rice contains simple carbohydrates which increases weight. You can eat fiber rich brown rice for weight loss. This reduces obesity. You can take up to 1 small bowl of white rice occasionally. To lose weight, reduce the quantity of roti and rice by half.
How much rice can you eat in a day
If you are taking a diet to lose weight, then do not include too much rice in your diet. You can eat up to 1 bowl of white rice a day. To lose weight, boil rice in water and drain the water. This type of rice is light and the starch present in it is removed.
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