Health News Desk, Winter mornings are lazy. No one feels like leaving blankets and quilts and going out for work. No matter how many alarms we set, we keep falling asleep again and again due to laziness. But do you know why we feel so sleepy in cold weather? Some people start falling asleep as soon as it gets dark in the evening. Although, this is not a serious problem but it is important to know about it because there is a change in the environment, due to which a hormone is released in our body. Sleep patterns change in winter. Let us know what health experts say on this. We are telling you about this through a video shared on Sadhna Health YouTube page.
Due to these reasons one gets more sleep in winters
1. Less exposure to sunlight in the body – In the cold season, days become shorter and nights become longer, due to which we are less exposed to sunlight. This affects the circadian rhythm of our body, which gives the message to the body about when to sleep and when to wake up.
2. Deficiency of Vitamin D- In this season, the body is not able to get Vitamin D properly, the reason for which is not getting enough sunlight. A video shared on a YouTube page called Sadhna Health explains how this weather affects sleep.
3. Mud Swings- During winter season, people face problems like sadness, anxiety, stress and not being happy. It is also called seasonal affective disorder. Health experts say that due to these reasons in winter, our brain starts getting tired, which leads to more sleep.
disadvantages of sleeping too much
Due to this, many types of diseases can affect our body, such as obesity, headache, back pain and depression. Apart from this, the risk of heart diseases and diabetes also increases.
Follow these tips for sleep
Keep the room temperature correct.
Stay in the sun for some time in winter.
Drink adequate amount of water.
Keep your body active in winter.
Eat right diet.
