Is the nature of orange cold or hot?
The list of winter fruits cannot be complete without oranges. It is not only rich in taste but also good for your health. This is a fruit which is considered to be the best source of Vitamin C. Vitamin C is a water-soluble antioxidant that prevents cell damage. Also, Vitamin C is essential for a strong immune system. Apart from Vitamin C, it also has antioxidant, anti-inflammatory and anti-viral properties. You will be surprised to know but the nature of this fruit, which is available in winter season, is cold. In such a situation, what are the benefits of eating it and what is the right time to eat it? Know everything
Right time to eat orange?
There are many benefits of orange but the right time to consume it should be known otherwise many health related problems may occur. Orange should never be eaten on an empty stomach. Eating it on an empty stomach can cause problems like indigestion, heartburn and acidity. Also, it should not be consumed at night. Eating at night increases the chances of cold and cough. You can consume orange between 11 to 1 in the afternoon. You can eat this fruit even one hour after lunch.
Benefits of eating orange:
Vitamin C, fiber, potassium, folate and many nutrients are found in orange, which is rich in sour and sweet taste. The Vitamin C present in it increases the immunity, which can protect against many types of infections. It is believed that eating orange can also reduce the risk of cancer. Consumption of orange is also beneficial for the skin. It increases the collagen of the skin.
When should you not eat orange?
Orange has a cooling effect, so it can increase the problem of pain in bones. In such a situation, people who are already suffering from arthritis should not consume it too much. Orange is an acidic fruit. Therefore, one should avoid eating it during cough and cold. Citrus fruits contain certain chemicals that cause allergies in some people. People suffering from asthma are also likely to be allergic to citrus fruits.
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