Lifestyle News Desk, Physical activity is very important to keep the body healthy. Moderate to vigorous physical activity should be made a part of the lifestyle. Moderate to vigorous physical activity is exercise that causes sweating and gets the heart rate up. This also includes walking, swimming, cycling and running.
lung cancer
According to the Indian Cancer Society, apart from smoking and passive smoking, obesity also contributes to lung cancer. Obesity is caused by lack of physical activity. People who do regular physical activity are less likely to develop lung cancer.
bowel cancer
This is evidenced by studies conducted by Harvard Health from time to time on large groups of people. People who exercise regularly have less risk of colon cancer. It cannot be said with certainty that exercise alone is reducing the risk of cancer. It has been found that people who exercise regularly have 40% to 50% less risk of colon cancer than people who do not exercise regularly. Some findings suggest that people who remain active throughout their lives have the lowest risk of colon cancer.
breast cancer
A long-term study from the American Breast Cancer Association shows that women who exercise at a moderate to vigorous pace for more than 3 hours per week have a 30% to 40% lower risk of breast cancer. This applies to all women. They do this regardless of breast cancer risk due to family history or other reasons.
uterine cancer
According to research from the Association of American Cancer Institute, exercise reduces the risk of uterine cancer. Randomized trial on uterine cancer risk. Some participants were given 150 minutes of moderate or 75 minutes of high-intensity aerobic activity per week. Whereas some participants were not given physical activity. It found that participants who reduced aerobic activity or moderate-intensity exercise had a lower risk of developing uterine cancer.
Effect of physical activity on cancer
There is a lot of research going on on physical activity and its effect on cancer. Recent research suggests that even light activity may provide health benefits. Light activity is anything you do to avoid sitting or lying down. According to a study in the Journal of Cancer Impact Factor, the higher the activity level, the lower the risk of cancer.
