Walking helps to keep your body active. Many people include it as exercise in their routine. Celebrity nutritionist Rujuta Divekar, who has worked with Bollywood actress Kareena Kapoor for many years, refused to consider walking as an exercise. He said that walking as exercise is wrong. Let us know what Nutritionist Rujuta says next?
For many people, walking can be the only exercise they include in their daily routine. But Rujuta Diwakar broke the notion and argued that walking is an activity, not exercise. Rujuta said that it is one of the best activities to keep the body active, but cannot be included in walking exercises.
What is exercise?
Rujuta clarified this and shared the criteria in the category of exercise. He said that the most important thing is that there should be a challenge in practice. In addition, Rujuta presented an exercise outline and explained about 4S: Shakti, endurance, stability and stretching.
Rujuta concluded that to see the real results, the person should exercise and be comfortably uncomfortable. This makes you know the truth what kind of exercises you should include in your workout, because just walking cannot result in results.
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