Wheat flour bread is the most eaten bread in India. The reason for this is that this dough is easily available everywhere. Wheat flour contains gluten, which causes diseases in some people. Wheat flour bread is a common meal, but in some situations it can also be harmful. Although many people know that the bread made of this flour is harmful, what is the reason behind this? Let us know the opinion of a dietist on this.
What do dietists say?
Nidhi Shukla Pandey is a famous dietician on social media, who says in a podcast show that people consider wheat flour harmful and have gluten, which is harmful to health. But even in earlier times, people used to eat large quantities of bread made of this flour, but never fall ill, so what is the reason for this?
The method of kneading dough is wrong.
Dietists say that in earlier times people used to knead the dough, sprinkle water on it or massage it with oil, covered it with clothes and left the dough for some time. By following this process, the gluten present in the flour creates an elastic state, which will benefit your body and will be absorbed by your body. But in today’s lifestyle, people immediately add flour and then start making bread. He says that we do not even give enough time to freeze the flour, which makes the bread more healthy. Apart from this, it is also harmful to keep the flour in the fridge and eat bread made of that flour.
Keep these things in mind while adding flour
If the dough is of wheat, mix it normally. People affected by gluten should not only eat wheat flour, they should also include other grains in the dough. After kneading the dough, let it remain like this for a few minutes. While covering the dough, sprinkle water or oil on it. After kneading the dough, make bread within 1 hour.
Share this story
