Disadvantage of phone viewing before sleeping
Nowadays people have got a new habit. People scroll by scrolling reels for hours. But it is not known when it becomes a habit. Most people see reels in the first hours in Relax time before bedtime. Some people have such a habit that do not sleep without seeing the reels, but when this habit turns into addiction and becomes dangerous for health, you do not even know. The body starts inviting many diseases due to the phone, message and active on social media as soon as you watch reels and open their eyes in the morning. Do you know from the doctor what effect it affects the body?
When we talked to Dr. Sameer Bhati (Consultant, FCI, Delhi), he told how social media is proving dangerous for the mind. This is affecting the most sleep which affects the whole body from our head to thumb. Sleep is also most important for mental health.
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The habit of watching reels before sleeping is dangerous
According to Dr. Sameer Bhati, when you sleep at night, our body makes a hormone, which is called melatonin hormone. So as soon as you started watching the screen, you took a mobile phone in your hand, then you will sign the brain that it is not the day it is night and the memelatonin hormone is being built is disturbed. This hormone begins to release from 6-7 pm. This affects sleep. Apart from this, when we go to sleep, we have brain waves. In which alpha is that we are in relaxed mode. Beta means we are talking, but when you are looking at the mobile phone, you go to your waves in beta from Alpha.
As soon as you wake up in the morning, you can make a habit of watching the phone sick
If you first pick up a mobile phone as soon as you wake up in the morning, then see your brain delta i.e. deep sleep and as soon as you wake up, you saw something that your brain goes to beta again. Beta from direct delta, see what is happening in brain waves. These changes can prove dangerous for health. Because of this you will feel that you are not feeling refreshed yourself even after sleeping. The body has to be forced. Drink tea coffee. So that the refresh feel. So instead of watching the phone, do some activity first as soon as you wake up in the morning. Like get up and drink lukewarm water. Do some stretching. After this, see your phone. As soon as you get up, leave the habit of watching the phone on the bed.
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