Yoga beneficial for children
In childhood, when the session was over before the summer holidays, all the children ran out of school. The Alam of happiness was different. The reason was clear, the tension of not getting up early for the next one and a half months, nor the worry of homework, just sports and fun. Children often used to make plans before summer vacation, the grandmother’s departure, activities, playing and playing. At the same time, some children used to go out to play in the mountains amidst the morning and used to have fun all day in green trees and plains. But this is the most shortage of this thing in cities. Whether it is school days or summer vacation, children go out for sports and mostly they are stuck in mobile-game-laptop.
This is the reason that the report that is coming about children, it increases the worry. 45% of children in the country are overweight, 28% do not do physical activity and play less than 67% out of an hour. Not only this, the length of the children of India is also decreasing compared to the world. The children of the country are second in the world in terms of obesity. Apart from this, more than 30% pass eyes are also weak. At the age in which the body should be superfit, at that age they are getting fatal diseases like diabetes-hypertension, rheumatoid arthritis, thyroid. Therefore, today we should not only focus on increasing the growth of children, but should also try to protect them from these diseases so that the burden of diseases on children does not increase with age. Summer holidays have started in many schools, so what plans should be made in this summer vacation so that not only the height-weight of the children, the overall growth is great. Let’s talk to Swami Ramdev on this issue.
Height factor
Genetic
Neutrition
Workout
Growth hormone
Immunity
Sleep pattern
Posture
Average height is decreasing in India
30% of the country’s children’s problems with Myopia
Impact on children’s growth, what are the factor?
Junkfood habit
Lack of physical activity
Lack of nutrition
Use of gadgets
More screen time, children upset
Attention-deficit
Hypercaria
Poor concentration
Weak eye
Impact on growth
Autism
Increasing screen time, how dangerous?
Effect on brain
Irritability
Anger
depression
Tension
Body weak
Bones weak
Effect on height
Muscles
obesity
Average height of countries
India – 5’5 ”
America – 5’9 ”
Britain – 5’10 ”
Australia – 5’11 ”
Children will become all -round
Fit body
Strong immunity
Sharp mind
Good concentration
Sharp memory
Height enhancement tips
Do 30 minutes yoga
Turn off junkfood
Half an hour sit in the sun
Eat fruit and green vegetables
Play outdoor games
Obesity in children, how to control?
Give home food
Increase the amount of fruit and vegetables
Turn off junkfood
Get a workout-yoga
Growth will be good when it will
Keep screen time short
Wake up early in the morning
Sleep at night at night
Create a time table
30 minutes workout
Increase calcium, what to eat?
Milk-shatavar
Banana shake
Palm
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