Jaggery for cough cold flu remedies Benefits of eating jaggery in cough and cold: It is often said to eat jaggery in case of seasonal infections and cough and cold. Not today but since the time of grandmothers, jaggery is seen as immunity booster foods. People take it with celery. Drink jaggery sherbet, take jaggery tea and then you can take jaggery in many ways with hot water. But the thing to understand is that why and how jaggery boosts immunity (Jaggery for cough cold flu remedies), we know about all its special properties which can protect us from diseases.
Why eat jaggery in seasonal infections and cough and cold? How jaggery is beneficial for cough cold flu remedies?
Jaggery produces heat: The special thing about jaggery is that eating it increases heat in the body. It provides energy to all the parts of your body and helps in protecting the body from diseases with seasonal changes. Apart from this, it helps in creating a balance between the external and internal temperature of the body so that you do not fall ill due to sudden changes in weather.
Jaggery is anti-inflammatory: Jaggery is rich in anti-bacterial properties and helps in preventing inflammation in the body. Because of this, eating it becomes beneficial in case of cold and cough. This reduces many problems including sore throat. Apart from this, it is also helpful in headache and weakness because jaggery contains iron and this iron promotes red blood cells.
Jaggery is an immunity booster: Jaggery is antibacterial. It promotes T cells and protects the body from seasonal infections. This means that you are protected from many seasonal diseases. Like suddenly getting flu. Consuming jaggery is beneficial in many ways even in case of dry cough and phlegm. So, winters are coming so include jaggery in your diet.
(This article is for general information, consult a doctor before adopting any remedy.)
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