Ayurvedic Treatment for Arthritis
‘Balance’ is a word without which the boat of life begins to waver, whether it is work, relationships or health. It is important to maintain balance everywhere. The body is made up of 650 muscles, 72 thousand nerves, 360 joints and 206 bones in which there are 37 trillion cells and everyone is in coordination with each other. But from climbing stairs to lifting household items, the body bends, turns or moves downwards, but we do not pay attention to their correct movements. Repeatedly wrong posture often leads to loss of balance in joints like ears, neck, shoulders, elbows, spine, knees and heels. This imbalance causes all kinds of problems like cervical spondylitis as well as Parkinson’s-individualization.
In such a situation, some exercises become necessary for health. Some exercises strengthen the thigh-hip and abdominal muscles. At the same time, some exercises strengthen the knees and make it easier to get up and down even in old age. On this very special occasion of Navratri, balance your lifestyle by over-hauling your body under the guidance of Yoga Guru Swami Ramdev. Let us take refuge in Swami Ramdev to learn how to create this balance in life.
bad balance, house of diseases
joint pain
Arthritis
spondylitis
Indianization
low immunity
Parkinson’s
Arthritis in India
more than 18 crore patients
1 in every 5 men worried
1 in 4 women victims
cause of arthritis
bad lifestyle
wrong eating habits
increased weight
Mineral deficiency
vitamin deficiency
hormonal imbalance
Symptoms of Arthritis
joints pain-stiffness
swollen knees
broken bones
skin redness
difficulty walking
How to get relief from arthritis pain?
mustard oil massage
warm bandage on painful area
hot water-rock salt fomentation
Why is arthritis so heavy on youth?
sitting posture
wrong eating habits
overweight
Vitamin D deficiency
calcium deficiency
How will bones become strong?
Must drink turmeric-milk
drink apple cider vinegar
eat garlic-ginger
drink cinnamon-honey
40 minutes yoga-pranayam
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