How to make muscles strong?
There is noise of Dandiya-Garba everywhere. Big pandals are decorated. People of all ages are dancing to the music. Who would want to miss the whole atmosphere that gives a feeling of high energy on Navratri? But this high intensity environment can prove fatal for those who are not already physically active or whose body is weak. You may feel like dancing after watching Dandiya-Garba, but before that you should improve your strength, stamina and flexibility because agility is very important to be a hit on the dance floor.
There are about 639 muscles in the body. According to the study, those who have better flexibility levels live longer. Whereas muscles can be easily made strong and flexible through aerobic activity, stretching and daily yoga. Only then you can create a stir on the dance floor by learning the steps of Dandiya-Garba. When you go on the floor, you must keep a few things in mind. For example, warm up before dancing so that you do not get cramps. Apart from this, keep your body hydrated and keep drinking water every now and then. Dance in comfortable shoes instead of heeled sandals. You should also avoid overeating and if you are a high BP-heart patient then you should definitely consult a doctor. And the most important thing is that you should start yoga from today itself. Let us know from Yoga Guru Ramdev about Yoga to make muscles healthy.
muscle function
Muscles give strength to the body
Important role of muscles in body movement
639 muscles, 60% body weight
Weak muscles, dangerous for the body
heart
brain
Lungs
Liver
spine
Eye
Decrease in energy and activity
Risk of breaking a bone if you fall
Delayed recovery after surgery
muscle problems
muscular dystrophy
swelling in muscles
stretch stiffness
body imbalance
How to remove muscle weakness?
exercise daily
Eat food rich in Vitamin D
Drink 4-5 liters of water a day
eat gooseberry
Remedy for muscle pain
walk on foot
drink milk every day
eat fresh fruits
eat green vegetables
don’t sit for too long
reduce fat
work out
avoid junk food
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