Lifestyle News Desk, The fast of Karva Chauth, which has special significance for every married woman, is going to knock in just a few days. This year this festival will be celebrated on 20th October. During the fast of Karva Chauth, the sargi given to a married woman along with makeup also has special significance. Mother-in-law gives this sargi to her daughter-in-law. Which includes sweets, fruits and clothes along with makeup items. On the day of Karva Chauth, married women wake up in Brahma Muhurta, take bath and take the blessings of elders before sunrise. After which his Nirjala fast begins. Sargi thali usually traditionally includes 7, 9 or 11 types of food items. Which keeps your stomach full throughout the day and also keeps your body hydrated. Due to which the woman does not feel weakness during the fast.
Keep these 7 things in Sargi thali on the day of Karva Chauth.
coconut water
Coconut water helps in detoxifying your body along with keeping it hydrated. Consuming it on the day of Karva Chauth helps in maintaining electrolyte balance in the body, due to which digestion remains good and the body remains energetic throughout the day.
soaked dry fruits
To maintain good energy levels in your body, include 5-6 soaked almonds, 1-2 walnuts and 3-4 raisins in your sargi thali. Apart from this, you can also include pumpkin seeds, watermelon seeds, flax seeds and sunflower seeds in these soaked dry fruits. By doing this, your body gets the necessary nutrients along with the energy needed for the whole day.
a slice of homemade cheese
By including a piece of paneer in sargi, you get healthy protein. Which keeps you from feeling hungry for a long time.
fresh seasonal fruits
To protect your body from dehydration, include seasonal fruits like pomegranate, orange and pineapple in sargi. Apart from this, take special care that you should not include tea or coffee in your sargi. Doing this can cause dehydration problems.
a glass of milk
You can also opt for a glass of milk in sargi.
feni
The tradition of eating Feni in Sargi on Karva Chauth has been going on for a long time. Consuming Feni in Sargi is considered auspicious.
Carbohydrate Rich Food
In the sargi thali, you can eat carbohydrate rich foods like paratha, dosa with curd. By doing this you can avoid problems like bloating and gas caused by being hungry.