Lifestyle News Desk, The festival of Karva Chauth will be celebrated on Sunday 20th October. This festival is highly recognized throughout India. This shows the unbreakable love between husband and wife. On this day, women observe Nirjala fast wishing for the long life of their husbands. Eating sargi also has great importance in this fast. Women eat sargi before sunrise. Let us tell you that Sargi is a kind of omen given by the mother-in-law to the daughter-in-law. Dietician Mohini Dongre says that women eat many types of things during Sargi in Karva Chauth. But sometimes even a small mistake can spoil your health. Experts say that women should eat those things during Sargi, which give them energy. Women should include things rich in vitamins, minerals and fiber in the sargi plate.
Fruit
It is very important to have fruits in the sargi plate. Dietician says that in the sargi thali of Karva Chauth, include those fruits including apple, banana, coconut and orange – which can be eaten to maintain hydration. This will also minimize physical fatigue.
eat curd
Sweets are kept in the Sargi plate as a sign of omen. But eating sugar increases the insulin level in the body rapidly. This gives you instant energy but you start feeling thirsty again and again. In such a situation, you can eat curd instead of sweets.
coconut water
Coconut water contains vitamins and minerals, drinking which keeps the body hydrated throughout the day. With this you do not feel thirsty again and again. During Karva Chauth one does not have to drink water throughout the day. In such a situation, drinking coconut water during Sargi keeps the body hydrated.
Dates are also important
Experts say that including dates in the sargi thali can provide relief from constipation and stomach problems during fasting. Some people may develop acidity if they remain without eating or drinking for a long time. In such a situation, dates must be kept in the sargi plate.
