Bad habits for kidney
Bad lifestyle is affecting our entire health. Knowly some of our habits are becoming enemies of the kidney. Due to which the kidney is being damaged in some way or the other. Sometimes the kidney suddenly stops working or the kidney fails. So take care of the kidney. Kidney work is to filter out the waste, excess fluids and electrolytes, such as sodium and potassium, which keeps our health right. If the kidney is fine, then there is blood pressure in the body, the production of red blood cells and the balance of calcium remains. But as soon as the kidney damage occurs, toxins in the body start increasing rapidly and there is an imbalance in electrolytes. Which is fatal to the body.
In fact, kidney failure or kidney function can also be caused by some of our habits. For this, you need to maintain your lifestyle better. Also, take care of some such things that do not affect the health of the kidney.
These habits are killer for kidney
Pain relieving medicines- If you eat pen killer without thinking, then change this habit today. Pen killer drugs have a bad effect on kidney. Especially the anti-inflammatory pain preventive pills that get over-the-counter, cause kidney damage.
Drinking less water- Kidney filters blood in the body. For which sufficient water is required. Those who drink less water affect the kidney. Especially during summer days you may have trouble. This also increases the risk of kidney stones. You must drink 3 liters of water a day.
Excess water water- If you drink too much then it is dangerous for kidney and liver. Alcohol can cause dehydration in the body. Which changes the way of kidney work. Drinking more alcohol can also increase blood pressure and causes kidney damage.
Smoking- Smoking is dangerous for health. This not only increases the risk of cancer but also causes heart diseases. Smoking in many ways can also harm the kidney directly. Cigarette smoke contains toxic chemicals such as cadmium which can damage the kidney.
Excess weight- Obesity is becoming the biggest enemy of the body. Which also affects the kidney. Healthy Body Mass Index (BMI) is between 18.5 and 24.9. If you are more than this, you fall into the category of fat. Especially around your waist is dangerous for kidney, liver, diabetes and heart.
Unhealthy food- Food with more preservatives in food, things in which chemicals are used to prevent fat, sugar, artificial color and taste and malfunction. They are harmful to the body. Such as sausages, carbonated soft drinks and packaged bread and meat.
Poor sleep- If you do not get enough sleep properly, then it also affects the kidney. Sleep quality and time can cause kidney disease. Many research has revealed that poor sleep increases the risk of chronic kidney disease. Therefore, you must get 7-8 hours of sleep daily.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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