Lifestyle News Desk: The level of pollution is continuously increasing, due to which everyone is facing problems. Even people who are completely fit have started facing minor problems due to pollution. Many people are facing problems like allergies and cold, while some people are also at risk of respiratory and heart diseases. The continuously increasing AQI has become a cause of concern for people suffering from heart problems. To protect yourself from any major problem, it is important to protect yourself from pollution. Here we are telling some ways by adopting which you can keep your heart safe from pollution.
keep checking blood pressure
Blood pressure can also increase due to increasing pollution. Due to which there is pressure on the heart. Therefore, it is important to keep checking your blood pressure during smog days. Especially those people who have blood pressure related problems or those who have heart related problems. If blood pressure appears to increase, immediately consult a doctor.
have a healthy diet
Foods rich in antioxidants, omega-3 fatty acids and fiber like fruits, vegetables, whole grains are good for heart health. Eating these reduces the effect of pollution. Apart from this, it is also good for heart health.
Regular health checkup
If you feel symptoms like excessive fatigue, chest pain or irregular heartbeat, then get an ECG test done after consulting your doctor. This test helps in detecting heart related problems. Even if no symptoms are seen, get this test done once during the days of pollution.
wear a mask
Cover your nose and mouth completely when going out. You can wear a mask or cover yourself with a large handkerchief. Experts recommend using a good mask.
Go out only for essential work
To improve heart health, stay indoors when there is high pollution. Go out only for essential work. The more you avoid this bad air, the more the risk of harmful particles will reduce. These particles can put pressure on the heart and arteries.
