Lifestyle News Desk, Working out benefits both your physical and mental health. That is why people try to keep themselves physically active as much as possible. Some people go to the gym, while some exercise in open spaces like parks or beaches. Some people wake up early in the morning and go for a morning walk, while some go to the gym. At the same time, some people workout before sleeping at night. Along with exercise, it is also important that you follow the right diet and consume the right things after the gym or before exercising. At the same time, many times the question also arises that how much gap should there be between eating and working out or how long after eating should one exercise.
When should you exercise after eating?
It is said that if you exercise after having breakfast or lunch, you are able to burn more calories. However, before doing anything like this, you should consult your trainer. According to experts, the duration of the workout is decided by understanding the intensity of the workout. On the other hand, if you exercise on an empty stomach after staying hungry for a long time, then it can prove harmful for you. After having a light breakfast, it is advisable to exercise after 50-60 minutes (after one hour) and you can workout for 45-60 minutes.
When should you exercise after lunch?
If you want to exercise after having a good lunch then wait for at least 4 hours. After that you can workout.
